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Jet lag is something most long-haul travellers know all too well — that foggy, disoriented, exhausted feeling that follows crossing multiple time zones. Jet lag is a short-term condition that may affect some people who travel across multiple time zones in a short space of time. There is no cure for jet lag, but there are treatments that can help you adjust more quickly.

Jet lag cannot be prevented, but there are things you can do to reduce its effects.

·       change your sleep schedule to the new time zone as quickly as possible

·       set an alarm to avoid oversleeping in the morning

·       Get out!– natural light will help your body clock adjust

Jet lag tablets are available to buy online from HEBA Online Pharmacy. Simply complete a free online consultation for review by our medical team and have your jet lag treatment delivered straight to your home.

Common symptoms include:

·       Difficulty falling asleep at bedtime and waking in the morning

·       Tiredness, exhaustion, and poor sleep quality

·       Difficulty staying awake during the day

·       Concentration and memory issues, and general irritability

·       Change in appetite and nausea

Less common symptoms:

·       Indigestion and constipation

·       Dizziness

·       Mild anxiety

Your body clock will usually improve within a few days as it adjusts to the new time zone. However, for those with important commitments on arrival, waiting it out may not be practical — which is where treatment can help.

Dealing with Jet Lag? Here's What Can Help

Jet lag happens when your body clock gets out of sync after travelling across multiple time zones. It can leave you feeling tired, irritable, and struggling to sleep at the right times. The good news? There are several simple, natural steps you can take to feel better faster.

Get Outside in Natural Light
Sunlight is the most powerful natural way to reset your body clock. Try to spend at least 30 minutes outdoors in the morning when you arrive. If you've travelled east (e.g. to Asia), get morning light and avoid bright light in the evening. If you've travelled west (e.g. to the USA), do the opposite.

Stay Hydrated
Flying is dehydrating, and dehydration makes jet lag worse. Drink plenty of water before, during, and after your flight. Herbal teas such as chamomile (for sleep), peppermint (for nausea), or ginger (for an unsettled stomach) are great natural alternatives to caffeine.

Eat Light and at Local Times
Try to eat smaller meals rich in protein, complex carbohydrates, fruits, and vegetables. As soon as you arrive, eat and drink according to the local time — this helps your body adjust more quickly.

Keep Moving
A gentle walk or light stretch on arrival can boost your circulation, lift your energy, and help you sleep better that night. Exploring your destination on foot is one of the best natural ways to beat jet lag.

Sleep Smart
Try to sleep at the correct local time rather than napping excessively during the day. A short 30-minute nap is fine if needed, but avoid napping within eight hours of your planned bedtime. Keep your room dark and cool to support restful sleep.

When Natural Remedies Aren't Enough
Sometimes jet lag needs a little extra help. Melatonin tablets — available through HEBA Online Pharmacy following a short online consultation — can help reset your body clock more quickly, especially when crossing three or more time zones. Our clinicians will review your suitability and, if appropriate, issue a prescription for fast, discreet delivery to your door.